Friday, January 15, 2010

Dr. Poon: My Beef Stew



Ingredients:
  • Beef (cubed)
  • 1 cup Low Sodium Beef Broth
  • 2 cups Water
  • Xantan Gum *purchased from Dr. Poon store
  • 5 Stalks Celery (chopped)
  • 3 Green Peppers (sliced)
  • 3 Stalks Green (spring) Onion
  • 1 tbsp La Grille Chicken Seasoning (No Salt Added)
  • 1 tbsp PC Roasted Garlic Seasoning
  • 1 tbsp PC Sun-Dried Tomato & Herb Seasoning
  • Black Pepper to taste

Directions:

  1. Add all ingredients except the Xantan Gum to a crock pot in the morning. Turn on high if you are going to be home for the next 5 hours if not then turn onto low and leave.
  2. If staying home stir at about 3 hours in and continue cooking. If leaving for work do nothing because it is on low and will be great when you return home.
  3. Once the time as come 5 hours on high or 8 hours on low remove the items except the liquid from the pot. This should leave you with some pieces in the bottom along with a little liquid that is nicely seasoned and flavoured.
  4. With a whisk, whisk in the Xantan Gum in very small amounts until it becomes think like gravy. Once that is done add your pepper to taste and plate. Enjoy your meal!

*All items are purchased at a regular grocery store except for the Xantan Gum which is purchased at Dr. Poon store or the low-carb grocery store.

4 comments:

silhouettejewel said...

Hi Veronica, just wanted to let you know we tried this last week-end. Yummmmmy! I will be trying spagetti this week-end. You're keeping my family alive (so they tell me) lol

Veronica said...

@ silhouettejewel - I am happy that you remembered to come back and let us know what you thought of the dish.

Thanks for trying my recipe.

Celina Fierce said...

Yummy, I am actually going to make this recipe tonight!! I will post tomorrow to let you know how it turns out :)

Celina Fierce said...

Hi Veronica, I'm actually going to make this recipe tonight!! I will post tomorrow to let you know how it turns out :)