Wednesday, December 30, 2009

Dr. Poon Meal Plan Information (It's Ready)

I have finally been able (in between getting laundry done) to sit and get this 2 week (Phase 1) meal plan finished. It's a nice balance of all my recipes and your welcome to change it any way that suits you. I have been asked by many of you to create this and I am going to start sending it out via e-mails.

How can you get your hands on it?
Become a blog follower (I want to see how many of you are interested). Leave a comment on this message with your e-mail address.

How to become a blog follwer?
Click on Follow button on left hand side of this blog. Log-in using your site of choice you can also pick OpenID which allows you to not have a yahoo, twitter or other account. Follow publicly.

*Please remember that this meal plan is in no way shape or form connected to Dr. Poon's office. I have just put this together for everyone who has asked me and this is my typical bi-weekly meal plan that I follow.

323 comments:

1 – 200 of 323   Newer›   Newest»
Clare said...

Hey Vern!! I already follow your blog under my Google account but I can't see the plan. do I have to sign up to follow again?

eagensgm said...

You are doing fantastic! I'm a new follower

Veronica said...

@ Calre - I sent you my meal plan by e-mail.

Veronica said...

@ eagensgm - Thank you for following. I am looking forward to reading all your comments.

eagensgm said...

Thanks Veronica, I'm going to try the pollack. Will you send me the meal plan as well?

Clare said...

Thanks Vern, I got it in my email and it looks delicious!

Veronica said...

A - eagensgm - Please send me your e-mail addy and I'd be happy to send that out to you. :)

Enjoy eating the pollack.

Linda said...

HI: Just joined congrats on the weight loss. I really like to see the plan and try it.

lindabowmaster@gmail.com

silhouettejewel said...

Veronica, thanks so much for sharing!! I am a follower of a little while and would love to get your meal plan.

Veronica said...

@ Linda - You should have already seen it in your inbox as of about 1 hour ago.

Good Luck and if you have any questions please feel free to post or e-mail me.

Hugs, Veronica

Veronica said...

@ silhouettejewel - PLease leave a comment with your e-mail address and I will get that out to you right away. :)

Veronica

Mulva said...

Hi Veronica

I accidentally found your blog as I was searching for info on Dr. Poon's diet. Can you send me the meal plan? Love your recipes? Just about to start and would love to get as much input from others as possible. Congratulations on your success so far!

Veronica said...

@ Mulva - Just follow the steps of becoming a follower of this blog and then coming in here and posting your e-mail address. I'll send it right out to you.

Looking forward to hearing from you.

Anonymous said...

Hi Veronica, I am leaving my e-mail address because I want to receive your recipes. A lot of girls I work with are on the Dr. Poon diet. I will tell them about your blog! Thanks! carol_weening@yahoo.ca

Veronica said...

@ Carol - I will make sure to send the meal plan out to you. As for the recipes they are only posted on this blog. So once you receive the meal plan you have to come back for the recipes and also check out the new ones. There is always something cooking in this house. :)

I am looking forward to reading your comments.

Anonymous said...

Hi Veronica,

Wow, you have really done so well on the diet. You should be so proud of yourself! I hope that I can stick this out as long as you have!
If you could email me your meal plan, that would be great.

Kristy

Veronica said...

@ Kristy - It's so nice to see you posting a comment. I am looking forward to hearing about your success.

You will do just fine on this new lifestyle change and if there is ever a bump in your road and you need help just e-mail me (you have the addy) and I will be there to help in any way.

I've sent out the meal plan to you just a few minutes ago. If you have any problems you know who to contact.

F-Hall said...

Hi Veronica, I have been following your blog for a while, but I did not receive an email in my gmail account. I just went to Dr. Poon's office 2 weeks ago. I am getting all my ingredients together to start next week!

Veronica said...

@F-Hall - Please remember to leave me your e-mail address. If you would prefer to e-mail me instead please do so at designsbyveronica@rogers.com

I am sorry I tired to find your e-mail addy but it is not listed on your blogger info.

Sara Boaventura said...

HiVeronica,

First of all Happy New Year and congratulations to sticking to Dr. Poon and achieving such great goals. I too was googling Dr. Poon and found your blog. I actually started Dr. Poon this Sunday. I am ready to make changes. I have also joined a gym. I am not very computer savy so if possible I would so greatly appreciate if you could send me out your meal plan as I am having such a hard time putting one together. My email adress is b4all@rogers.com. Well I hope we get to chat some more soon. I wish you all the best and look so forward to your reply. Take care.
Sara

Veronica said...

@ Sara - e-mailed you the plan about 3 minutes ago. If you do not get it just send me a message and I will re-send.

Thanks for your comments.

mike said...

just found you, and started Dr.Poon yesterday, and definitely need some
inspiration!
lgn1@hotmail.com
please and thanks!

Veronica said...

@ Mike - I e-mailed you yesterday at the e-mail you provided and it bounced back. I tired it again and nothing. Can you please e-mail me at designsbyveronica@rogers.com and I will reply to your e-mail.

Tamar said...

This is such an amazing idea! Thanks Veronica and again, thanks for the inspiration :)

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

hi great blog...how do i join the dr.poon updated u do.... can u please tell me is DR.Poon diet good for you as im on day6today and craving pizza:) or a nice bagel and cheese...oh no...

on another note can u make me a bling bling girly girly scarap book for my daughter and tell me the cost for this? tks Dina

Veronica said...

@ Dina, thanks for leaving me your phone number. It was really nice speaking with you. As you have noticed I did not publish your number. That was great that you posted two messages one with your number and the other without.

As I explained at day 6 you still think about food and the things you use to eat. Now it's a little easier that I have been on for a longer period of time. You will one day get there too.

I am also looking forward to creating a blinged out scrapbook for Maya.

Keep in touch.

Anonymous said...

ok...got all my pics will call you soon to drop off the box:) lol get ready...i still have to creat a login in so little time in my day...i called u to tell you my client wants to sell a container load of scrap booking stuff....i think its too much even for you..what can u do with it all..

Anna said...

Hi Veronica!
I just went for my first appointment with Dr Poon today and I am so excited! I would love to have a copy of your Meal Plan :) You are such an inspiration! I am looking forward to this new chapter in my life and seeing your blog is so encouraging :)

Anonymous said...

hey Veronica,

You have been amazing! thanks so much for all your info and insight you have provided :) the plan is going well..very excited and curious to see your meal plan. can you email me it? tamar.spina@rogers.com... thx! Tamar

Veronica said...

@ Anna - Please remember to either send me an e-mail or post your e-mail address in a message so I will be able to send you a copy. I am looking forward to hearing about your journey.

Veronica said...

@ Anon (Tamar) - Just wanted to let you know that you should have the meal plan in your inbox.

Good Luck!

Doug said...

Hi Veronica!
I'm Doug Poon, son of Dr. Pat Poon and the Manager of the Ontario Nutrition food stores. I receive a lot of emails and questions about sample meal plans and such, and would like to use yours as something of an example (rather than a guide) of how people might plan their week's meals out - would you please send me your file and allow me to share it with others? Thanks, you can reply to me at doug_poon@hotmail.com - will be easier for me as I check that one often.

Veronica said...

@ Doug Poon - Thank you for contacting me. I sent you an e-mail yesterday night and am looking forward to speaking with you directly.

It's wonderful to hear that the work I have put into my meals and meal plan are reaching everyone.

Gaffer said...

Hi Veronica, I'm a new follower.
Today is my first day on the Dr. Poon Diet..........sorry lifestyle change :) and I'm just having a hard time thinking of any breakfast recipes. Can you please send me your plan so I can use it as a guide line ? Please and thank you :)
Oh and I think you're doing an amazing job with the diet as well as helping everyone else :)
vamptriss@hotmail.com

Veronica said...

@ Gaffer - I just sent you the meal plan. Good Luck! Thank you for contacting me.

janamorrison said...

Hi Veronica,
I started Dr. Poon a week ago and came across your blog in my desperate attempt to find more exciting food options. I would love a copy of your meal plan. My email address is: janamorrison@gmail.com
Here's hoping to success like you've had, congrats!
Thanks,
Jana

Veronica said...

@janamorrison - Thank you for finding me on the world wide web. I have sent you the copy of the meal plan. I wish you the very best of luck. I know you can do this. Everyone has it in them to do it. This is your gold ticket to a healthy new you.

Monika said...

Just joined congrats on the weight loss. I really like to see the plan and try it.

Jeff & Becka said...

Hey there! I found your blog when I did a search for Dr Poon information. I am going to give it a try without going to his clinic. I want to see if I can do it before I get a referral from my Doc.
Is there anyway you can send me the meal plan? I would really appreciate it.
rlroes@hotmail.com
Thanks so much, Rebecka

Veronica said...

@ Monika - The only way to receive the actual diet is by going into the Dr. Poon office. You have to actually get a referral from your family doctor.

Good Luck!

Veronica said...

@ Rebecka - It's really hard to follow the meal plan without knowing the actual diet to follow. The best way is to get the referral and go in and see him. This way you totally own your weight and have a goal and actually stick to it. I know that if I sent you the meal plan you would look at it and say what???? So best is to go and talk to Dr. Poon and get the facts before starting anything on your own.

Good Luck!

Suzette said...

I would love a copy of your meal plan...on my way to the doc in the a.m. to get the referral.
BTW I love your blog...and I have done card classes at Pointer!!!!

ND said...

Hi Veronica!!! Can I please get your meal plan. I will be starting soon and your blog is definitely inspirtional!!! Thanks!

Ronny said...

Hi Veronica - Thanks for sharing!! I would love to get the meal plan info. My email address is ronnytk2@hotmail.com.

Veronica said...

@ Suzette - Thanks for the wonderful comments about my blog. I am glad that everyone is enjoying the content of it as much as I am in writing it. I've been a bit of a slacker these past couple of weeks with having all three men at home during March break I really did not have much time. Can you please send me your e-mail and I will get it right out to you.

Veronica said...

@ ND - Please leave me your e-mail address and I will get it out to you.

Veronica said...

@ Ronny - Thanks for leaving your e-mail addy. I will be sending it shortly. Please leave comments and tell me how you are doing. I love to read everyone's story.

Sonia said...

Hi there! I know this is an old post, but I started the Poon diet and I've been doing as much research as I can. I'd love to see your meal plans! I LOVE your blog!

Veronica said...

@ Sonia,

It's an old post but certainly one of the more popular ones here on my blog. Of course you can get it. If you've become a follower then all you have to do is leave me your e-mail address and I'll send it out to you right away.

I looking forward to hearing all about your journey.

Sonia said...

My address is soniacornelius@gmail.com. :)

Nick said...

Hello again.

I have used my Twitter account (which I never use) to follow. I provided nratledge@cogeco.ca before but nratledge@hotmail.com is good too. Thanks for the help.

Nick

Veronica said...

@ Sonia - I sent it out to you yesterday. If you have any questions please feel free to contact me.
:)

Veronica said...

@ Nick - I sent you the meal plan to your first e-mail address. Just wondering do you need me to send it to your other e-mail adress? If so, just let me know and I'll send it right out.

Thanks :)

csookdeo said...

Could you please send me a copy of your two week food plan. Thank you.

Veronica said...

@ Csookdeo - Please leave your e-mail address and I'll get that out to you right away.

Adrienne said...

Hi Veronica,

I'm having techie issues and it's not allowing me to become a follower! I got my first appt. this week and would LOVE to get your recipes to help me get started.

You're awesome and I am so glad I stumbled on your blog :)

Beijos,

Adrienne

meninaadriana@gmail.com

Anonymous said...

Hey there Sweet Pea,

My mom started the diet about 3 weeks ago and has lost 17 pounds. I'm thinking about giving it a try. I was wondering if you can e mail me a sample meal plan?

Thanks, your blog site is great!!

- Sarah
cutieepie06@yahoo.ca

Veronica said...

@ Sarah,

Glad to hear of your mothers weight loss. Good Luck to you and your new journey. I've sent you the meal plan.

Sarah said...

Oh my goodness I just found your blog - do you mind if I see your meal plan?

rainbow_girl64@hotmail.com

Shelly said...

Hello
I love ready through your recepies and your journey.
Would you be able to send me your meal plan
shellybutthomes@yahoo.ca

Thank you

Veronica said...

@ Sarah and Shelly, thank you so much for understanding the crazy life I have. I just sent you both the meal plan along with 3 others who where looking for it. I hope you find it helpful.

irenas said...

Hello - will be seeing Dr.Poon sometime in July/10. My doctor sent out paper work and blood test to his office on April 27th. There is a 8 to 10 week waiting period. Terrific you've lost weight. You must feel phenomenol. I need to lose 60/70 pounds. Feel so desperate to get started. Could I PLEASE see your plan. Would be very, very grateful!!
My e-mail is IrenaSlawycz@hotmail.com

irenas said...

AMAZING YOU'VE LOST SO MUCH WEIGHT. YOU MUST BE SO PROUD. I'M GOING TO TRY THE CABBAGE ROLLS. I WOULD ALSO LIKE TO RECEIVE YOUR MEAL PLAN. THANK YOU.

brysgirl said...

Hi, just found your blog...I am just starting with Dr Poon's diet! You have done an amazing job, you look great! Can you send me a copy of the plan? thanks so much! I can't wait to try the recipes!

karenlang75 said...

Hi Veronica!! I am so excited to have found your site!! It is wonderful. I was on Dr. Poon's diet 2 years ago and lost 90 pounds. However have since put it all back on. I am just in the process of getting referred to the clinic again as I want to get healthy for good this time!! I would love it if you could send me your 2-week meal plan. I am definitely a follower of your's now!!

Karen

Susan said...

Hi Veronica, I was searching for other Dr.Poon 'survivors' and came across your blog...you are doing fabulous! Congrats on your awesome weight loss-you look amazing! Reading your blog has definately motivated me to keep on the plan. I'm a new follower and I'd love to see your meal plan-is it possible you send it to me at 1.of.the.gurlz@gmail.com?
Thanx!

M said...

Veronica - just started reading your blog - thanks for the fantastic information. Do you still have that meal plan available - I know it was an old post, but if you can please send it my way! thanks so much
Mags
magstermalone@gmail.com

karenlang75 said...

Hi Veronica! I love your site. Your recipes look great, can't wait to try them. I am definitely a follower now!! Could you send me your meal plan? Keep up the great work!!!
e-mail: karenlang75@hotmail.com
Thanks.

Veronica said...

@irenas - Yes, I do feel great. It's a nice feeling to have everything fall off of you. I haven't felt like this in a long time.

I hope by now you've gotten a call from his office it not then hang in there it will soon happen.

I did send you the e-mailed meal plan. It's been very crazy here. I am sorry it took a little while.

Good Luck!

Veronica said...

@ brysgirl - If you can please do me the favor of posting your e-mail address and then I can go ahead and send that out to you without a problem.

Thanks

Veronica said...

@ karenlang75 - wow 90 pounds is awesome. I think it's great that you are able to get back in there and change your life again. This time you have to remember that awesome feeling when something that was too small now becomes way too big. Please take pictures because that is the only way you will look at yourself and say wow I was so different then and now this is me. I do it all the time. When I am feeling that feeling of what am I doing this for I look back at those pictures and the current ones and think I am doing it for ME. You can do this.

Veronica said...

@ Susan - I sent you the meal plan I believe last week. If you did not receive it please let me know and it will go out again.

Thank you for your very kind words. I look forward to hearing about your new life change.

Veronica said...

@ M - I did send out the plan to you. Thanks for reading and being interested in my meal plan.

Good Luck!

Anonymous said...

hi again! my email is syscodoo@hotmail.com thanks in advance!

Miss Maggy said...

Hi Veronica,

I'd love to see your meal plan :)
my email address is: magda.pavao@rogers.com

Thank you!

Anonymous said...

Could you please send me a copy of your two week food plan... Thanks in advance :)

cutiepie134eva@hotmail.com

Jamie said...

Hi Veronica,

Wow, what a great job you are doing. I would love to get a copy of your meal plan. My email address is jgs6397@yahoo.ca.
Thanks and have a great day.
Jamie

Victoria said...

Hi Veronica!

Would love to say you look awesome - and just spent the past two days going over your blog. I just wanted to ask if you have any tips you can provide me with? Some stuff that I may not know - as in food that I can purchase @ the low carb store. Thanks

Victoria said...

Hi
Would you be able to e-mail me your phase 1 meal plan? That would be a great start for me..SO happy i found this blog :)

Anonymous said...

Hi there,
I am interedted to know about the plan.
Pl email me at to_munda@yahoo.ca
Thx :)

Anonymous said...

hi,

i have been doing this diet from past 4 weeks and lost 14 pounds.
But i dont have any meal plan ideas.
so can u send me the meal plan so that i can have some better food everyday

my id is: srth_das@yahoo.ca

Notsolittlemiss said...

Hi Veronica, I forgot to leave my email, it's dianarobi@sympatico.ca. Thanks so much for sharing!

Krista Turner said...

Hey! I'm starting Dr. Poon on Monday and I'm nervous that I won't be able to follow through as I am bad with preplanning meals! I hope i can do as well as you! I would love to see the meal plan.

krista.turner1@gmail.com

chrissy.az said...

I am a follower! I have been for a little while now, just not with an account. I can't wait to get the information! You are such an inspiration!

chrissy.az said...

Just in case you've had any problems, my email is chrissy.az@gmail.com! I anticipate hearing for you! :)

imapooner said...

Hi Veronica! You are amazing! Please send diet by email. Let me know if you cant see it.

jenny1 said...

hi Veronika i love to have the plan.You are doing great job.my e-mail is jenny1@rogers.com

jenny1 said...

hi veronika it's me again i don't know if i give you the e-mail is jennyvrysellas@rogers.com please can you send me the plan thank you.

Dani89818 said...

I just joined and I have to say, you're amazing!

Please send me your meal plan. I'm looking forward to receiving it!
Thanks, Dani

daniela.lippa@yahoo.com

Veronica said...

@ Dani89818 - I sent you an e-mail as soon as this one came in and it bounced back at me.

This is the message I received.....
Hi. This is the qmail-send program at yahoo.com.
I'm afraid I wasn't able to deliver your message to the following addresses.
This is a permanent error; I've given up. Sorry it didn't work out.

:
98.137.54.237 failed after I sent the message.
Remote host said: 554 delivery error: dd This user doesn't have a yahoo.com account (daniela.lippa@yahoo.com) [-5] - mta118.mail.sp2.yahoo.com

Please provide me with another e-mail address and I would be happy to re-send.

Cheers!

Anonymous said...

Hi Veronica,

Please email me dr Poon's mean plan info and if you have exact list of items what is allowed to eatin phase one and two. my email is : oanalorena@yahoo.com

thank you for sharing your blog with us

Anonymous said...

Hi Veronica

I was on the Dr.Poon diet 1 yr ago I had to have some surgery done and did not go back. Of course I have put on the 30 lbs that I had lost. I am going back on the diet on my own, (until I can work up the courage to go back) I would love to receive a copy of thr meal plan you have created.Could you send me a copy please.
Thanks MK

Anonymous said...

Hi Veronia, I just happen to see your blog. I was looking for a Dr. Poon Meal Plan on the web and just lucked out. I congratulate you on your success. I also love your love your floral designs, fantastic...I printed a few of them as samples, occasionally I help out a friend who has a shop and I love your creativity. I am comtemplating gastric bypass, but the Dr. Poon seems to be quite popular at the moment. I was wondering if you could send me the meal plan that "is ready" in order that I may try before I go for the drastic approach, for medical reasons. My email address is etotmc@rogers.com....continued success on your lifestyle changes...Olga

shawna_and_sean said...

I am very inspired from reading your blog. Just starting Dr. Poon today. I would appreciate if you send a copy of the 2 week phase 1 meal plan that you developed to me at shawna_and_sean@hotmail.com Thanks.

Veronica said...

@ Anon(Lorena), Anon(MK), Anon(Olga) & shawna_and_sean - I sent you all the e-mail.

ant said...

HI
can I also get a copy of your meal plan?

By the way you did great!! Keep it up.
My email address is m_basile@rogers.com
thanks

Anonymous said...

hi
could you please send me the meal plan? m_basile@rogers.com

btw you are doing great!!
Thanks
Ant

Anonymous said...

Hi There!

Congratulations on your success! My husband and I just started phase one, and we'd love your two-week meal plan.

My sister-in-law has lost 27 pounds in eight weeks and her husband has lost 20.

I think this is certainly changing lives! Look forward to following your blog and getting inspired.

Cheers!
SupermomnPop

Email: supermomnpop@yahoo.ca

Anonymous said...

Hi There!

Congratulations on your success!

My husband and I just started (just finishing our first week), and we'd love to receive your two-week Phase 1 meal plan.

My sister-in-law has lost 27 pounds in eight weeks on Dr. Poons, while her husband lost 20. So inspiring!

I look forward to following your blog for more inspiration!

Cheers!
Email: supermomnpop@yahoo.ca

Anonymous said...

Hi there!

Could you share your two-week Phase 1 meal plan with us? My husband and I just started Phase one and could use some ideas!

Thanks!

Email: supermomnpop@yahoo.ca

Lynne said...

Hello - just found your blog and find it very interesting. I'm about to begin Dr. Poon's diet plan and would love to receive your meal plan please. Believe it'll help me with starting on the right foot. Thanks.

Bella's Mom said...

Do you still have that meal plan? if I have to eat plain chicken and tofu noodles one more day..I am going to lose it.
Thanks!

Anonymous said...

Hi Veronica, WOW Buddy the Cake Boss! I would've been just as star-struck!! You look fantastic in this pix. Veronica, I'm a newbie with Dr. Poon and would love some of your recipes for "lo or no carb" anything!! Please send me your Dr. Poon Meal Plan information and any other recipes you have to curlz68@yahoo.com. Much appreciated. Keep it up - you're a real inspiration. m.

simona said...
This comment has been removed by the author.
joannawe said...

Struggling to stay on the diet, please send your meal plan to joannawe@rogers.com Thanks.

debs said...

Congratulations on your success .. you are an inspiration. Today is Day 1 for me with Dr Poon and looking for any help for my journey. Please send me your Meal Plan. vanrooyens@sympatico.ca

Angie said...

Hello there... I have heard a lot about Dr. Poon and I have asked my dr to refer me. I'm still waiting for my 1st appt. I was just wondering if you could send me your mean plan.
I know I just came across your blog through google but I'm really interested and would really like to feel motivated to start my lifestyle change.
Hopefully you'll get this message and respond.

Thank you,
Angel

Craig said...

veronica: went to Dr. Poon yesterday so my journey has began. Hopefully I'm as successful as you. Would really like a copy of your meal plan. Thanks for the inspiration, keep it up. Craig
bay.shore@bmts.com

Anonymous said...

Hi Veronica, I'm new to the plan and just found your blog it's a lifesaver! Thank you! My daughter and I just went to the clinic this week. Is it possible to get your plan please. Please send it to oarweir@gmail.com Thank you Lori

Veronica said...

@ Everyone up above - If you provided me with an e-mail address I have e-mailed you. I have been enjoying chating with some of you.

For the ones who haven't heard from me please provide me with your e-mail address because without it I can't send you the e-mail. I will send it out as soon as I can.

Thanks for understanding. I hope you all are doing well. Keep sending me those progress reports. Every pound off helps.

Shuga Song said...

Hello there, I agree you are doing extremely well. I am also a new follower, although I had viewed your blog quite a few times previously.

I just started Dr. Poon today and was wondering and hoping that you wouldn't mind sending me a copy of your menu plan.

Thanks so much!!

le_pree@hotmail.com

simona said...

Wow! Wish I had found your blog sooner. You are truly inspirational. Can you send me your meal plan. I have fallen off the poon wagon but am putting myself right back on as of this week. Have my first 'return' visit in two weeks!!!
(simonavespucci@gmail.com)
Thanks!

gabynea said...

I just wanted to let you know that I have been thinking about starting this lifestyle change for a while now but since reading your blog and seeing your pictures you have totally inspired me. Thank you and keep up the good work!

gabynea said...

I forgot to leave you my e-mail address it's
maricellola@gmail.com

Veronica said...

@ Shuga Song - Thanks for signing up to be a follower. I look forward to continue to hear from you. I sent you out the meal plan yesterday.

Good Luck and all the best with your new path.

Veronica said...

@ simona - don't beat yourself up as sometimes there are times where we fall but good for you for getting right back on. You've done it before so you know you can do it again. There are tons of different items they have added to our menu. I am thinking in December of creating some new recipes and adding another updated menu plan for another 2 weeks. This would give everyone a 4 week meal plan.

Just wanted to drop you a line saying I sent you the meal plan yesterday.

Veronica said...

@ gabynea - It's great that you've decided to start. That's always the begining. I just sent you the meal plan. If you have any questions please feel free to ask. If I can answer them then reat if not I am sure they would be delighted to help you at the Dr. Poon office.

Angie said...

Hi, Veronica.

Congratulations on your weight loss. Can I also have a copy of your 2 week meal plan? I've started Dr. Poon last week and I'm already running out of ideas.

Thanks.

Pnina said...

Hello,

I just started the program and found this blog, I'd love to see your meal plan. (I am following the blog as instructed, with Twitter id "bookmistress".)

Anonymous said...

hi, im a new follower, i do own my own business and having hard time with making my own plan, please send me your meal plan. my email is outbackmobiledogwash@hotmail.com thank you

GFLOVA said...

I found this blog while reseraching Dr.Poon as I have my assessment tomorrow!

Congratulations on your success with this plan! Very motivating!

Can I get the meal plan via emails as well?

Veronica said...

@ outbackmobiledogwash - sent you the information just now.

Good Luck!
Veronica

Veronica said...

@ Angie, Pnina & GFLOVA - Can't seam to get your e-mail address' off your links. Please leave me your e-mail and I will be happy to get that out to you.

Hugs

Anonymous said...

Hello, the Poon diet has just been recommended for my daughter so I am poking around looking for info. It looks very drastic and different so a Meal plan to get us started sounds like a godsend, if you could please send it to me justsophie@gmail.com...Thanks so much for doing this.

Angie said...

Hi, Veronica.
Can you send it to murrielgen@gmail.com

Thanks

Mystery Girl said...

hi there,
i just acame accross ur blog and love the recepies..
i am new to dr poon and will start my week 1 after the holidays...
your meal plan would be a wonderful help..!!!

Mystery Girl said...

i am a new follower of the blog..would love to see the meal plan..as i am starting the diet in jan 2011

lynz0418 said...

Hi Veronica, I just started following you today and I was wondering how I get a hold of your Dr. Poon Meal Plan Information. I'm starting in January so I'm getting prepared. Thanks a million.

lynz0418 said...

sorry, email address is
Lindsay.yan@rogers.com

nancierosie said...
This comment has been removed by the author.
Tonya S said...

Hello Veronica,
I am a new follower and really enjoy your blog
i am also just starting phase 1 of the dr poon diet and to see and hear your success has made me excited and motivated to keep to it.You look great!
I would like to recieve your meal plan as well
tonyasantoro@gmail.com
thank you

Veronica said...

@ justsophie, Tonya S, lynz0418 and Angie - Thank you all so much for sharing your stories. I have sent you all a copy of the meal plan. I am wishing you all the very best of luck in 2011!!!

Veronica said...

@nancierosie and Mystery Girl - Please provide mw with your e-mail address. Without that I am unable to sent you the information. When you provide me with it I will be happy to send it out to you.

nancierosie said...
This comment has been removed by the author.
bluerock said...

HI Veronica
I love reading about your journey! Congrats to you
I'd love to have your mealplan, please

bluerock said...

Hi Veronica
I don't think you got my other comment but congrats on your weight loss
I'm hopin gi can get your meal plan
my e-mail is mp.pritch@hotmail.ca
Thanks
Maur

Sabrina said...

Hi Veronica,

I just recenlty started with Dr. Poon and would love this meal plan. Love your blog and your creative ideas. Glad you have done so well with Dr. Poon. Maybe you can e-mail it to me. I also live in Maple and hopefully I can be as successful as you were on this.

All the best,

Sabrina

Sabrina said...

Hi Veronica...I am new to Dr. Poon and very exicted to read your blog! You have done so well! I also live in Maple and would love to get a hold of your meal plan. Hopefully you can e-mail it to me. Would love to hear from you.
Thank you,

Sabrina Fulton

Sabrina said...

HI Veronica...I am not sure if you got my other message. Love what you are doing here. I just started on Dr. Poon and would love a copy of your plan...sabrinafulton@me.com.

Hope to hear from you soon.

Sabrina

Anonymous said...

Hi Veronica,
I don't know if you got my earlier email as this blog site is dated 2009 and I am not an avid computer user. I saw your site and am inspired and wonder if you could send me a meal plan. Thank you so much! My email is jacquie1@cogeco.ca
Cheers,
Jacquie

Jemila said...

Good Morning Sweet Pea i'm just starting out on the Dr. Poon Diet and would like some help in the everyday meal department... i saw online you have created a Meal plan... would it be possible to see it?

Lindsay said...

lindsay_rudman@Hotmail.com
thanks!

pbruno66 said...

Hi there, I went to Dr. Poon a couple of years ago and unfortunately didn't stick to it. I have the book and am going to start up again on my own this week and while searching on the internet found your blog and your mention of a meal plan. Would love to see it to get some ideas. The hardest is keeping it creative and not boring. Thanks.

pbruno66 said...

Hi there, I went to Dr. Poon a couple of years ago and unfortunately didn't stick to it. I have the book and am going to start up again on my own this week and while searching on the internet found your blog and your mention of a meal plan. Would love to see it to get some ideas. The hardest is keeping it creative and not boring. Thanks.

pbruno66 said...

Hi there, I went to Dr. Poon a couple of years ago and unfortunately didn't stick to it. I have the book and am going to start up again on my own this week and while searching on the internet found your blog and your mention of a meal plan. Would love to see it to get some ideas. The hardest is keeping it creative and not boring. Thanks.

carleyasmith said...

Hi Veronica
I found your blog while searching for info on Dr Poon..I would to see your meal plan...
carleyasmith@hotmail.com

Ermelinda said...

Hi! Congrats, great site.
Could you please send your meal plan by email at ermelinda.qejvani@gmail.com
thanks

Anonymous said...

Hi, I was googling Dr Poon receipes and your blog came up in my search engine. First off, I would like to say congrats on your weight loss and what great inspiration for us others who have recently joined the program. I wonder if you are able to email me the meal plan for phase 1 you prepared as I'm beginning to get sick of chicken and salad....Thanks

email address tree_ferrari@hotmail.com

Meghan Ralph said...

Hi!
You are doing so well! I can't wait to start losing the weight! Thank you for this meal plan and the inspiration!!

meghan_ralph@hotmail.com

mcks_mom said...

Hi Veronica,

Congrats on the weightloss. I found your blog and was thrilled to see all the progress updates.

I have my first appointment with Dr. Poon next week. I would love to get a copy of your meal plan.I know you posted this quite a while ago now but if you still have it I would love to get a copy to get me started. My email is: mcks_mom@hotmail.com

Thanks for sharing can't wait to read through your blog. Looks great and love the music :)

Anonymous said...

Hi

Great blog. Congratualations on your successful weight loss journey. I am new to your blog, found it through researching the Dr. Poon diet. Kind of you to offer your meal plan. I would like a copy email addres is
sk8boardforfun@aol.com

Thank you so much

Christina

Jason said...

Starting Dr Poon on Monday with my Wife... would love the 2 week meal plan! Thanks in advance
Jason
jasonwhyte@rogers.com

Grace said...

Hi Veronica,

I've struggled with weight all my life. I've heard about the Dr. Poon diet. How are you doing? Can I get a copy of your meal plan? A friend gave me a copy of phase 1 and it just looks so restrictive!

Kindly, Danielle

toandjo said...

Hi Veronica,

Congrats on the weight loss you look amazing. Can you please share your phase 1 meal plan please.
Thanks my email is toandjo@rogers.com

Anonymous said...

hi there,
i will be doing the Dr Poon diet next week. I would love to see your meal plan.

natasha.bagchi@gmail.com

Marla said...

You sure look amazing. I am back on Poon again, second time around and am looking for Phase 1 recipes. What I have seen of your recipes, you are quite creative and I would love to have your bi weekly plan.

Linda said...

HI
My mom is waiting to start her journey with dr. poon. I would also like to loose weight as im weighing at 222. if you could send me your meal plan that would be cool.

tdotstudda@gmail.com

kerri said...

Just newly reading and I am unable to see the meal plan? Congrats!!! You have done an amazing job!! Soo Jealous!!

Anonymous said...

Hi, I am new to Dr. Poon's lifestyle... i'd love for you to email me the meal plan at t_parente@hotmail.com

Anonymous said...

Hi Veronica

I've just started the Dr. Poon diet and your journey has truly inspired me!!
If you're still willing, I would love a copy of your meal plan!

Thanks for the inspiration!
Heather
hpayne75@hotmail.com

Kim said...

Hi Veronica- thinking about starting Dr. Poon,would appreciate you sharing your menu plan.
Thanks!
email: kim.mccallum@live.com

Kim said...

Hi Veronica, would really like a copy of your meal plan- thanks for sharing it. Thinking of joining Dr. Poon.
kim.mccallum@live.com

Anonymous said...

Could you send me your meal plan? Keep up the great work!!!
wmstasiak@sympatico.ca

Anonymous said...

Hi Veronica,
I would love a copy of your plan.
Thank you for sharing all your great ideas !

Anonymous said...

I forgot to leave my email.
weecie-c@rogers.com

thanks for the help

babystar_aimee said...

Hello, could you please email me the meal plan? aimee.winning@rogers.com. I tried your spaghetti and meat balls recipe last night and it was awesome!

Anonymous said...

Hi Veronica

I have just joined and congrats on your weight loss.

I'd love to receive your meal plan at:

fandy00100@yahoo.co.uk

Thanks

Anonymous said...

Hi you are amazing. Just came across your blog. Going to see dr. poon on tue. could you pls send me the meal plan you put together. Thanks so much. savji@sympatico.ca

Anonymous said...

I am interested in the meal plan how do I get a copy. I am following you.. thanks

Anonymous said...

Hi Veronica, congrats on the weight loss! I am keen on getting started too....could you pls send me your meal plan? Thanks!
Svelji@yahoo.com

shen said...

Hi Veronica
Congrats on the weight loss! Could you send me the phase 1 meal plan please?
Thanks!
Svelji@yahoo.com

Veronica said...

Just wanted to thank you all for your request. I have sent you all the meal plan. If I have missed you I am so sorry. Just let me know and I will resend it out to you.

F-Hall said...

Hi,

Do you still have the meal plan? Can I get a copy please. You look wonderful.

brownsugar_ft@yahoo.com

Thank you

zedp said...

wow- im so inspired by your progress.. and love how you've shared your journey with us all.. i would love to get the meal plan information if you dont mind sharing it.. :)

mom.of.3 said...

hello, i know that this blog was posted almost 2 years ago, but someone posted a link to your blogs on the Dr. Poon group on facebook and since i am brand new to this lifestyle change i wanted to check it out, you look amazing!!
i just became a follower and would love to see your meal plan for phase 1, im sure you remember being new to the lifestyle change and being kind of lost on what to eat.
my email is
mom.of.3@hotmail.com
i hope to receive an email from you, take care

Trish said...

Hi Veronica, I was wondering if you could send me your plan. I am on phase 1 for 4 weeks now and dont think I did very good on the last 2 weeks. My weigh in is on Thursday this week.

My Sweet P Life said...

Hi V,

Athough I've been on this plan before and now that I'm back I'm really having a hard time. Please email sample meals for Phase 1 it would really help me out & is appreciated greatly

pina said...

please help me with Phase 1 .. really need a quick and tasty meal plan.
regards....

ps: love your blog !!

ang said...

any recipes will be appreciated. ready to start monday

Anonymous said...

Could you please send me your meal plan. Looking for different ideas other then stir-fry lol.....

jakiwchuk said...

Hi, I just started with Dr. Poon on Tuesday. Need to lose at least 40lbs. I will be honest only second day and wanting to give up. I think my biggesy problem is the meal plan. If you could send me your's maybe that will help. You seem to have been doing a good job on your goals.

Chelly said...

I am so excited to have fallen on this post. Today is Day 1 for my on phase 1!!
i would love to see your recipes!!

chellybum@hotmail.com

Anonymous said...

I've read wonderful things about your blog. I'd love for you to send me the meal plan info. campinggoddess@hotmail.com
Thanks marian

Anonymous said...

I would love to see your meal plan. Thank you.

Bubsy71 said...

Hi, I'm a newbie to Dr. Poon's Diet. I can really use some help figuring out what to eat on Phase I. Could you please send me your bi-weekly plan.

Thanks,
Ella

Anonymous said...

Hi! I've been doing the Dr.Poon diet now for 8 weeks and I would love to have a copy of your meal plan. I feel that I am eating almost the same thing everyday and ideas coming from you would help alot!. Congratulations on your weight loss and keep stroong!!!! Great roll model! my e-mail address is ina.alquijay@hotmail.com

tamlee71 said...

Hi I just started following your blog. I went back to Dr Poon today after having my daughter almost 3 months ago. Your meal plan would be most appreciated and helpful to get me back on track.

Thanks, Tammie
tamlee71@hotmail.com

Mia-Frances said...

Been reading into this and my housemates personal trainer started her on it and am very interested in trying it myself :)

maria.mcgee@hotmail.com

Thanks x

Harshala said...

Hello Veronica...
I just Dr.Poons Diet yesterday and found your website as a blessing... I am a vegetarian who does not eat fish and eggs so ... I think it is going to be a challenge... I would be very grateful if you could send me your meal plan

Regards,
Harshala

Dayana said...

Hi Veronica,

I am very interested in your meal plan... Please forward the information to fonseca.dayana@gmail.com

I would truly appreciate your help. I have been on phase 1 for almost 3 weeks and lost 13 pounds. You are definitely motivating me.

Are you portuguese?

Thank you

Anonymous said...

can you please email me your plan :)
joykatz@rogers.com

congrats on the loss

Nicci said...

Hi Veronica
I am on Day 1/Phase 1 of Dr.Poon's diet and I found your blog and love love love it! Could you please send me your meal plan to cloudwoman@ymail.com
Thanks
Nixx

Anonymous said...

Your blog is awesome!! Such a cutie!! I'm interested in the Dr.Poon lifestyle and would love to look over your meal plan. Please send to minaxi_mnsc@yahoo.ca.
Thanks a bunch!

St├ęph said...

Hi I am extrememly interested in the meal plan that you have created, I have recently just started dr. Poon and it's nice to see his success with others.
My email is stephanie.rouillard@gmail.com thank you

Christine said...

Could you please send me your meal plan? Thanks, I'm on day 4 of Phase 1.

Christine said...

I don't know what I'm doing on the blogging side here. I'm new to Dr. Poon, Day 4 into the diet. Thanks for all your wonderful recipes. Please send me your meal plan, I hope to be as successful as you!

Thanks, Christine
christinel7@rogers.com

Sandra CG said...

Hi Veronica

Could you email me your Dr. Poon Meal Plan?

Thanks
Sandra

Sandra CG said...

Hi Veronica, can you please email me your Dr. Poom meal plan?

Anonymous said...

Your blog is so inspiring, would you be able to send me the following"Dr. Poon Meal Plan Information (It's Ready)" , so that i can see if I truly can incorporate/change my lifestyle...please send o my email.

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