I have finally been able (in between getting laundry done) to sit and get this 2 week (Phase 1) meal plan finished. It's a nice balance of all my recipes and your welcome to change it any way that suits you. I have been asked by many of you to create this and I am going to start sending it out via e-mails.
How can you get your hands on it?
Become a blog follower (I want to see how many of you are interested). Leave a comment on this message with your e-mail address.
How to become a blog follwer?
Click on Follow button on left hand side of this blog. Log-in using your site of choice you can also pick OpenID which allows you to not have a yahoo, twitter or other account. Follow publicly.
*Please remember that this meal plan is in no way shape or form connected to Dr. Poon's office. I have just put this together for everyone who has asked me and this is my typical bi-weekly meal plan that I follow.
329 comments:
«Oldest ‹Older 201 – 329 of 329apologies, me email is "ss_sunfire@hotmail.com"
Your blog is so inspiring, would you be able to send me the following"Dr. Poon Meal Plan Information (It's Ready)" , so that i can see if I truly can incorporate/change my lifestyle...please send to my email. ss_sunfire@hotmail.com....i look forward to your blogs
I would love a copy of your meal plan char.Davis@Rogers.com
Thank you :-)
HI there, I am a newbie to Dr. Poon's phase 1 diet and madly looking for recipes and meal plans so anything you could suggest would be greatly appreciated to keep myself and my hubby on track! So I hope your still sharing your plan. Look forward to hearing back.
Hi Veronica!! I am a newbie to Phase 1 of Dr Poon's diet and looking for any recipes and helpful meal plan information I can lay my hands on, so would love to receive what you have put together if your still sharing. Thanks in advance for you time and for taking the time to maintain your blog. Have a great weekend
Cheers!
Beth
can you add me so I can follow your blog-bjseverydaystyle@live.ca
thanks so much BJ
Hello!!
My husband and I have followed Dr Poon in the past and fallen off the wagon. I would love to follow your progress and see your meal plan information.
I don't live too far from you, we are in Brooklin.
Look forward to following your blog.
Andrea
ar@bell.net
Hi Veronica,
I have a friend that went on Dr. Poon and it did wonders for her. I'm a mother of 3 and need the guidance. If you could send the meal plan for phase 1 that would be great...bessievlasis@yahoo.ca
Thanks
Hey there.....Im following your blog but unable to see your meal plan
I recently started Dr Poon in July
HI,
I have just started the Dr.Poon diet and i am totally lost as to what I can eat and would loveee to have ur meal plan.
You look amazinG!!! Keep up the good work.
Please send it to a_eldon@hotmail.com.
Thanks
Hi, I was wondering if you could send me over your Dr Poon diet. I am interested in seeing what it's all about. Thanks!!
Love your blog. Could you send me the meal plan!Thanks!
wendicode@hotmail.com - can you please email me the meal plan? :)
Heya!! I'm really inspired by your weight loss! I am thinking of doing the Dr.Poon diet as well. Could you please send me your meal plan? Daisysoupus@live.ca Thanks and keep up the great work!!
you have done GREAT! I am starting in 2 weeks, would love to see the plan!! Thanks!!
oh, my email is crlnagrl_01@yahoo.ca :-)
Hi Veronica,
I have just started with Dr Poon and I found your website while looking for recipes...I have to thank you so very much for all your yummy recipes! I am a shiftworker, with 3 boys at home and I find it very hard eating well and yes, that has been my downfall to gaining weight! You are an inspiration and I can't thank you enough for taking the time from your busy life to help so many of us! I would truly, truly love a copy of your meal plan, anything to help with my success is greatly appreciated!
My email address is sunkissd2@hotmail.com. Thanks a bunch! Deb : )
Hi veronica, plse send meal plan to me at lsdnods@hotmail.com
thank you. You have done a great job.
Good day,
I hope you are doing well.
My wife and I are currently following Dr. Poon's diet and we would greatly appreciate a copy of your meal plan to help us. It is clear that it works great from your posts!
Thank you very much.
Wow congrats on your weight loss you are my new inspiration. I have just started Dr. Poon's Diet. Can you please send me a copy of your meal plan? Thank you
Hi Veronica,
I just starting phase one Can you please email a meal plan thanks
teresavelakis@hotmail.ca
Hi Veronica
I just started phase one can u send me a meal plan as well Thanks
teresavelakis@gmail.ca
Congratulations on your weight loss and determination. Its refreshing :) I too am on the Dr. poon diet and have been for almost 11 months now. I prefer phase one, I find it easier. Food ideas seem to be getting some what boring, so it is nice to see some of your recipe ideas. Thanks for sharing. I am not sure how healthy it is to be on phase one for life, but it is working for now! Would love to take a peak at your meal plan if possible please.
Thanks and keep up the great work!
Hi Veronica,
I read your blog with great interest and am curious if you are still following the plan and if you've been successful at keeping it off. I have been trying to research Dr. Poon's program as I am considering joining. I live downtown, don't drive and am a full-time care-giver for my Father with only 1 day off a week and his offices are so far away. I want to know a little bit more about the program before I commit to all that travel. Help?
Susan
I'm not blog savvy and so not sure what identity to choose. Did anonymous. Hope that worked.
Susan (again)
I would be interested........
teesha16@gmail.com
my name is Erica.....please don't post my email for all to see.
Hi Veronica, I started to follow your blog regarding the Poon diet in the summer, you have motivated me to finally "get on it"! I would love your meal plan for phase 1. My e-mail is gail.koidis@yrdsb.edu.on.ca.
Thanks, and you look fabulous and are an inpiration!
Hi Veronica,
My DR. won't let me go see Dr. Poon! I don't know why...Been reading your blog and it sounds great! I'd love to see the different phases, etc. from Dr. Poon. If you'd send it to me I'd be grateful. brettrussell@live.ca
Merry Christmas!
Brett Russell
Hey there... this is amazing... I would love a copy of your plan... Thanks a bunch..
bluedaisies75@yahoo.ca
I've been reading your blog for sometime, and finally decided to start following you:)
I wouldn't mind getting a copy of your meal plan as well, my email is blnd0104@humbermail.ca.
Thanks!
D
Hello There My name is Melinda. Please send me any help you can. I was on the diet before and after a few months i fell off and havent been able to get back on for the last year. its new years and time for a change. I'm getting married July 2013 and need to look my best and feel great too. anyone with hints suggestions please email me bellamia692002@hotmail.com im doing it alone this time without Dr,poon himself so i appreciate all help and recipies.
Hi Veronica,
Thanks for the inspiration.
I would love to get a copy of your meal plan.
Vivian
Whileurwaiting@gmail.com
I would love to get this plan. I am having trouble (yes even on Dr Poon) and would like all the help I can get. You did AWESOME, and who knows I may be able to AWESOME too
helenmc40 is my twitter
thanks
hey there! came across your blog while searching for info on the Dr. Poon diet, saw your accomplishments! good for you!!! I would appreciate if you could send me your meal plan so I can get an idea of what the diet is all about...I'm aiming for a 50lb loss, and although I try to work out, I need to learn how to eat well!! Your journey through weight loss is really inspiring!
janesse_xx@yahoo.ca
Hi there - I've done Dr.Poon in the past and was successful, but unfortunately fell off the wagon a few years back...I'm now determined to get back at it and I was surfing the next looking for motivation and inspiration. You have provided me with both. I could really use some inspiration for recipes and would love your food guide...could you please email me at tmglavoie@gmail.com thanks so much! Keep it up girl!
Wow so inspired... would love to get a copy of your meal plan and thank you so much for dedicating yourself to this blog. Love it!
michrhodenizer@yahoo.ca
Great Job! I love this site - I am new to Dr. Poon - have just finished my 2nd week - but so far loving the program. I would love to see your meal plan - for some new ideas...
amazing amazing amazing work! could you please send me your meal plan - cant wait to read through all your blogs! kithannah@hotmail.com
just became a follower... i need some help with my meal plans and would love if you could send me yours Thanks,
lilo7700@yahoo.com
hi im a new follower... im so glad i found yur blog about dr.poons recipe.. i just started with the program.. and yur recipes are a big help for my everyday meal. thank you. looking forward for new recipes.. thank you -ayla
hi veronica can you please send me a meal plan. i just started dr. poon diet. can yu send me an emailfor your meal plan. i would really appreciate.. thank you
ayla.nowell87@gmail.com
Hi there, just googled dr poon recipes and found your blog site - very cool! I have been on Dr. Poon's diet for 3.5 weeks now and would love to know what others eat. I'm not much of a cook but willing to do whatever it takes to make this diet work. Also, if you have any phase 1 or 2 dessert ideas, I'd love to hear them. Thanks for your help. Hope you are still posting...I've only gotten as far as the day you developed the meal plan :) THANKS!!
Hi this is Angel again, I just emailed you - I think you need my email address - it's stars.hearts@rogers.com.
thanks! (please don't publish my email address here though - thanks)
If it is possible to get a copy of your meal plan that would be wonderful. Thanks for your time
Hello Veronica,
I'm a new follower, and about to start Dr Poon's Diet. I can't see your meal plan, and I'm logged in with my yahoo account :(. What should I do?
Thanks
Hi I just started the Dr. Poon diet today. Well, I haven't fully started :(. I plan on doing the groceries and me plan tomorrow. I have to be honest I'm very overwhelmed and not sure if this is really a safe diet plan. How are you doing now? What did you do to get through Phase 1 without going insane fom no carbs and eating your arm off? I feel like I have no idea what to eat or make. I did not buy the recipe book, did you? Do you feel it is a valuable tool to have? Can you email me the recipes/ meal plan I would really appreciate any help. Your pics look great and are very motivating.
Adamsd_3@sympatico.ca
Thanks,
Dee
I have been following you for a bit now was wondering if I could have a look at your meal plan please!!!!!!! ash_galloway@hotmail.com
Hi Veronica
I accidentally found your blog as I was searching for info on Dr. Poon's diet. Can you send me the meal plan? Love your recipes? Just about to start and would love to get as much input from others as possible. Congratulations on your success so far! hope to hear from you very soon. here is my email address, korecome@yahoo.ca Thank you
Hi veronica we are a group of six following Dr. Poon's plan.
Congratulations on your success with the plan - you are an inspiration to everyone who is following this way of eating. Can you forward a copy of your meal plan to me so I can have your success rub off on our group? clynn108@hotmail.com Many thanks!
Hi veronica can you please send me your meal plan - I am a new follower and inspired by your success. Clynn108@hotmail.com Thanks!
Hi there, I love your blog. I just am about to start Phase 1 of Dr. Poon's diet and I can't tell you how happy I am to see your website. I would love to get your two week plan if I can..I subscribed to your blog!!! LOVE IT. I am having problems trying to figure out what to have for breakfast as I was a smoothie girl in the mornings and now that I can't have dairy or fruit I have no clue what to have each morning? Any help would be appreciated.
My email is lindajaneking@yahoo.com btw..guess that would help for the meal plan. Thanks Linda
Wow!! your story is so exciting, gives me hope starting the Dr. Poon diet and would love recipes :)
Going for my first appointment on Monday and found your blog looking for more information on this. I would love to see what your 2 week meals looked like. angelataylor@rogers.com
Hi Veronica! Hope you've been well! Could I get a copy of the meal plan? I seem to be running low on ideas...and motivation! I'Ll take all the help I can get :). Xo
Anabella (writeranabella@gmail.com)
I would love a copy of the plan.
hs.mac@shaw.ca
i would love a copy of your daily plan. email hughrp.macgregor@gmail.com
Hi There You such a inspiration to all who are trying to be healthier!
Would you mind sending me a sample of your ttpical meal plan. I an 6 weeks on poon and busy working mom of three. I seem to be stuck for loosing and not cheating i think lol. maybe if i see i will get some ideas thanks. Commanda37@hotmail.com. I tried being a follower but it does not work on the open link. Nancy
You are awesome. Please send me your meal plan. I am new to dr poon and it would help. Busy mom of mom three!!
commanda37@hotmail.com
Busy mom of three looking for you example of a meal plan :) You are amazing!!
Hi Veronica!
I would love it if you could share your meal plan with me also.
I have tired the dr. poons diet and have actually lost a lot of weight, but just 5 months ago i gave birth to my beautiful baby boy, and have packed on the pounds again!
i really could use some help losing all this weight and would really appreciate your help! saira.malik04@gmail.com
thanks in advance! <3
ps. Im in Maple also! :)
Good morning! I would love your Dr Poon Meal Plan Info. thank you for sharing :)
Hello Veronica, I have just found your blog and love it. congrats on the weight loss. I'm a new follower and will love to try the dr.poon meal plan.
Hello Veronica, I have just found your blog and love it. congrats on the weight loss. I'm a new follower and will love to try the dr.poon meal plan.
Starting Dr Poon's tomorrow - day 1. I'd love your meal plan and any help you can give. I'm not a huge veggie eater so I'm nervous about the plan, but I'm determined to succeed.
My email is phoebefau@yahoo.com
Thanks,
Judy
Hi Veronica, Love your blog. I'm starting Day 1 of Dr Poon tomorrow. I'd love if you could email your meal plan to me so I have some idea as to how to stick to the plan.
My email is phoebefau@yahoo.com
Thanks,
Judy
Hi I am on Phase 1 and the food choices are getting boring, Could you please send your meal plan to
lynnfur01@gmail.com
Thanks in advance!
Hi Veronica,
Your blog is great. Could you please send me your meal plan? My email is astanciu@rogers.com.
Thanks a lot,
Simona
Hi Veronica,
Your blog is great! PLease send me your meal plan at astanciu@rogers.com.
Much much appreciated!
Simona
Sorry about sending the same comment multiple times. Newbie, eh!
ccoulter@hotmail.com
ccoulter@hotmail.com
Hi Veronica!
I'm a Dr. Poon Dropout too :( and I've gained back 60 lbs of what I lost.
I'm going to try and get back onto the wagon, and I would love to see your meal plan to help me get back on track.
Thank you so much for posting! and congrats on your amazing success.
Hi Veronica,
I would love to see your meal plan.
I'm a Dr. Poon Dropout :(
I want to get back on track desperately as I've gained back 60 lbs that I had lost on the diet
If you could email it to me at spikella at gmail dot com, I would greatly appreciate it.
Congrats to you and your amazing weight loss success!
Good morning Veronica, I've been reading your blogs about Dr Poon with a lot of interest and excitement. Although I live in BC my mom who lives in ON has mentioned several times I should make this lifestyle change. Are you still following this lifestyle change? Is it possible for me to get your meal plan by e-mail?
I'm off to do grocery shopping today. I'm not too worried about lunch or dinner, it's breakfast.
Can't wait to hear from you!
Warmly,
C-L
@ clhrudey@gmail.com
Good morning Veronica,
I have been following your blog about Dr Poon for sometime now and was impressed to see even Doug Poon is following you!
Could you please send me your meal plan? I need to make a lifestyle change and after much researching I've decided Dr Poon's is the way to go. I'm not worried about lunches and dinners, it will be the breakfasts.
Hope to hear from you soon and thank you so very much in advance for your blogs!
Warmly,
C-L
@clhrudey@gmail.com
Hey. I tried to follow but I don't even know if there is a follow feature anymore since it's three years after the original post. :P
I'm starting Dr. Poon's Diet next week and was wondering if I could see your meal plans. :)
My email is crux.aeternum@live.ca
Thank you!
Hello!! I have an appt to see Dr Poon, I am hoping to have as much success as you have, could you pretty please email me the phase 1 meal plan. I love seeing your progress!!!
I just came across your blog and was inspired by your hard earned success. I would love to see the meal plan I think it might send me in the right direction.
Signed
Tararose@ telus.blackberry.net
Just came across your blog and i am finding it very inspiring. I know it is a few years old but would still like to see the meal plan that you mentioned.
My email address is angellanunes@yahoo.com
Hello Veronica, your blog is very motivational. I would love to get a look at your meal plan :)
You are doing fantastic! Very inspiring. I would love to see your meal plan :)
lady_bugs81@hotmail.com
Hi Veronica,
I like reading your blog. I will like a copy of your meal plan.
Thanks
My email address is teresavelakis@hotmail.ca
Hi Veronican,
I like your blog. May I please have a copy of your meal plan.
Thanks. My email address teresavelakis@hotmail.ca
Your blog is awesome.
I'm interested in the Dr.Poon lifestyle and would love to look over your meal plan.
Please send to jasvin_gillk@hotmail.com
Thanks a lot.
Hi .... I am VERY interested in the Dr Poon diet but would like to see a meal plan example... can you send me yours??
loopeyappletush@gmail.com
Starting tomorrow day 1 of dr. poon's diet. can you email me a copy @ ryand78@gmail.com! Thanks!!!
I was just referred by my Dr. yesterday and I am anxious about starting. Your site is awesome and inspiring. Please add me to your list of fans and send me your Dr Poon Meal Plan Info. I really need to psych myslef up for this and need all the ammunition and information to make this journey successful.
Thanks,
Julie at jammies1234@hotmail.com
Your blog is amazing, its very motivating to see that the diet is real and it is acheivable. I have spent a lot of time looking into healthy weight loss options, could you please email me your Dr. Poon meal plan.
Thank you
ana.t7913@gmail.com
Hi Veronica! Just followed. Would love to get a copy of the meal plan. :) Thanks!
Just reading your blog very inspirational. Congratulations can you share your phase 1 meal plan
Please I am interested in you meal plan! I have just started back after a long journey and NEED HELP!!! ash_galloway@hotmail.com
I am following you blog but don't see the plan.
waziyata@gmail.com
I would love it if you would share your Dr. Poon meal plan with me!
Oops! Forgot to include my e-mail
w06craig@gmail.com
Would love to have your Dr. Poon plan.
Thanks,
Wendy
Stumbled upon your blog while starting Dr. Poon's plan. Could I please have your meal plans if they are still available? Thank you so much for what you are doing!
Pat
patricia.havener@gmail.com
Hi Veronica,
I am about to start Dr. Poon's diet. I love flavour and love to cook, would love to have your meal plan for Phase 1 as I would enjoy any ideas on top of what I might come up with (variety is, after all, the spice of life)! My email address is irene0566@gmail.com Thanks so much and congratulations on your hard work and success in all areas of your life!
Hi Veronica,
I am just about to begin Dr. Poon's diet. I love to cook and love flavour, and would really like as many recipes as I can find, after all, variety, as they say, is the spice of life. Would surely enjoy your meal plan. My e-mail address is irene0566@gmail.com
Thank you, and congratulations on your success in all areas of your life!
Came across your blog. Love it and following it. You have done an amazing job. My hubby and I have fallen off the Dr poon wagon. Just can't figure out what to cook. Could you pls email me the meal plan. savji6@gmail.com
Thanks a bunch
Came across your blog. Love it and following it. You have done an amazing job. My hubby and I have fallen off the Dr poon wagon. Just can't figure out what to cook. Could you pls email me the meal plan. savji6@gmail.com
Thanks a bunch
Hi Veronica:
I'm very interested in the meal plan. Was wondering if you could share with me.
Many thanks,
Jess
jess_t3@hotmail.com
Very inspiring
Hi! Your blog is so inspiring. I was wondering if you could share the meal plan with me?
Thanks,
Agnes
agneschu7@hotmail.com
Hi, I love your blog ! You're weight loss is so inspiring to me. Please send me your meal plans to sukartreats@gmail.com
Thank you!
Hi Veronica, Congratulations on loosing all the weight and maintaining it. I am just about to start Dr. Poon. I would love a copy of your meal plan. Thank you.
Hi Veronica,
Congratulations on your success. I am waiting for an appointment to see Dr. Poon and would love to receive a copy of your meal plan.
Thank you.
Is there any chance I can still get a copy of the meal plan?
grammaramma2000@yahoo.ca
Hi Veronica,
Love your website, very encouraging.pls send me your meal plan.nirupasankar@hotmail.com
Thanks
Nirupa
Hello Veronica, I am interested in trying the Dr. Poon diet, thus getting my hands on the meal plan. My email is gjachth@hotmai.com
Thank you kindly and I LOVE your posts!!! Just signed up so I'm reading backwards hahahaha
Gabriela
Hi Veronica, I hope you are still sharing your phase 1 meal plan? If so, I would love to receive a copy of it at michellegatbonton@gmail.com. I just had my first consultation at Dr. Poon's office and I am a bit overwhelmed and having a hard time planning my meals. I was hoping to start tomorrow.
Many thanks!
Michelle
Hi Veronica, I hope you are still sharing your phase 1 meal plan? If so, I would love to receive a copy of it at michellegatbonton@gmail.com. I just had my first consultation at Dr. Poon's office and I am a bit overwhelmed and having a hard time planning my meals. I was hoping to start tomorrow.
Many thanks!
Michelle
Can you still email me your meal plan? simp05@sbcglobal.net
Just found your blog, if it's still possible can you please send the meal plan to asugarcookie@yahoo.com
Thank you and keep up the good work!!!
I accidentally found your blog as I was searching for info on Dr. Poon's diet. Can you send me the meal plan? Love your recipes? Just about to start and would love to get as much info from others as possible. Congratulations on your success!
thanks
magdan175@gmail.com
Don't know if you're still sending out but if you are please email courtneyclark@me.com
hi :) can you send me your meal plan as well? kpretzer@shaw.ca
can I get the Meal Plan please
leslieannmb@gmail.com
can you please email me your meal plan for dr poon. thanks.
Hi Veronica
Could you please send me your meal plan to oborissenko@hotmail.com
Thank you!
Hi Veronica,
Could you Email me your Dr. Poon Meal Plan.
jho_yim@hotmail.com
Thanks,
Joanne
Hi Veronica,
Can you please email me your meal plan.
jho_yim@hotmail.com
thanks,
Joanne
I know this is a long shot as it's an old post of yours..... is it possible for me to still get a Poon meal plan? I'm just starting Poon and every bit can help! Thanks.
Hi Veronica
Can you please email me your Dr. Poon meal plan? pulettes@rogers.com
Hi Veronica,
I'm new to Dr. Poon, ... I am just preparing to start this diet. Thanks to your blog with all the great recipes I feel less intimidated by this new way of eating. Could you email me your Dr. Poon Meal Plan, please?
lareinevictoria@yahoo.com
Thank you,
Viky
This is fabulous...you've done so well. I'd love a copy of the meal plan
can you send me the plan? rute.trancoso@gmail.com
Hi Veronica
Could you email me your Dr. Poon Meal Plan?
Thanks
Hi @Ted Walsh, I will need your e-mail address in order for me to send you the meal plan. Please provide your e-mail addy.
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