Friday, February 19, 2010

Dr. Poon: My Muffins

After so many e-mails and people asking me to bake something Dr. Poonish I have finally come up with it.

Muffins
Ingredients:
2 cups low fat soya flour
1/2 cup organic flax seed
1 tsp baking soda
19 packets Splenda
2 tbsp powered peanut butter
1/2 cup 5% cream
1-1/2 cups water
1/4 cup chocolate chips
1 whole egg
2 egg whites
1 tbsp vanilla
Directions:
1. Pre-heat oven to 350 degrees. Line a muffin tin with 12 large liners.
2. Add all dry ingredients to a large mixing bowl. Mix until all combined.
3. Make a small well in the centre of the dry ingredients. Add the egg and egg whites and mix. This is a sticky mixture so you might find it a little hard. Try using a stand mixer.
4. Add the cream and water in 1/2 cups and keep mixing until blended.
5. Add the vanilla and chocolate and stir until well blended. It's going to look hard and will be sticky.
6. Add batter to muffin liners and with a wet spoon smooth down so that it is looking flat on top like a cupcake.
7. Bake for 25 - 30 minutes.
These actually taste good. You can find the low fat soya flour and organic flax seeds at the health food store. The powdered peanut butter is the one purchased at the Dr. Poon (Ontario Nutrition) store.
Add some of the Dr. Poon caramel spread and it makes an awesome breakfast.
I am so happy that I was finally able to get at least one baked recipes besides my clouds.

3 comments:

selkie said...

Hi Veronica - would these be allowed on Phase 1 or are they Phase 2? Just started Dr. Poon yesterday and these would make a great "rush" breakfast!

Angel said...

hi veonica! can you also let me know if i can eat these on phase 1 - that's awesome you came up with your own recipe - that can't be easy! thanks!!

Anonymous said...

I was just going to ask the same question. thanks.