Tuesday, October 06, 2009

Dr. Poon: My Asian Salmon with Noodles

I just created this recipe this week and when I went to go and take a picture my camera didn't work. I am so upset about my camera but figured out it was just the lens. My sister has helped me in lending me hers until mine gets fixed.

Ingredients:
Salmon
1 Stalk Celery washed and cut
1 Stalk Green Onion (Spring Onion)
Half a green or red pepper sliced thin
2 tablespoons olive oil
Tofu Shirataki Noodles
2 Cloves Garlic
1 teaspoon olive oil
2-3 teaspoons water
2 dashes kikkoman Less Sodium Soy Sauce

Directions:
1. Add 2 tablespoons olive oil to a non stick pan. Add celery, onion and peppers. Cut for about 4-5 minutes you still want them to be a little crunchie.

2. While cooking the veggies, rinse the noodles in cold water and then add them to boiling water to cook for about 3 minutes. This is to warm them up but to also get the bad smell out of them. If you've had them before you know the smell I am talking about.

3. Once the veggies are ready drain your noodles and add them to your veggie pan. Add the kikkoman soy sauce. Continue cooking for another 2 minutes and remove from heat. Add these to a plate and continue cooking in the original pan not need to clean it because we are using the same flavours.

4. Add the 1 teaspoon of olive oil to the pan. Cut garlic finely chopped and add a dash of kikkoman soy sauce under medium heat. Add your defrosted or fresh salmon to the pan. Cook on one side for about 5 minutes. At this point you will notice the pan getting dry if this occurs before this point add the water then if not add it now because it will start happening where there will be nothing but burnt salmon. Turn salmon and continue to cook. Make sure it cooks thou and add this to your original plate.

Enjoy because this one is delish!

4 comments:

Barbara said...

Sounds like a yummy recipe. Keep up the good work Vern. You're doing great!

Fleursbydesign said...

Sounds Yummy :)

Julia said...

Hey is this oe good for phase one? Im not sure with the tofu noodles want to make sure first!

Veronica said...

@ Julia, Yes, all recipes on this blog so far are only for phase 1. I have kept myself on phase 1 so I do not know otherwise. Enjoy this recipe!