Tuesday, December 22, 2009

Dr. Poon 30 Week Update

Went to my appointment this morning and with everything going on I still managed to loose 3 pounds. I am at a total of 57.5 pounds lost. Dr. Poon told me that 40 of those were just plain fat and 17.5 came from losing water. I am so proud of myself. I know I could do anything I put my mind to and right here I am proving it to myself.

I have another 16 pounds to go to hit my next goal of Rose's challenge. I have another month and a half to lose the 16 pounds and feel that I could do it.

I will post another updated picture of myself soon. Thank you all for the wonderful encouragement and kind words.

3 comments:

Clare said...

Congratulations!!!! As for the next challenge - you can do it, gf :)

Mubeena said...

Congratulations on your success up until now. I wanted to know if I would be able to get a copy of your bi-weekly meal plan. I am on week 3 of the Dr. Poon diet and am still having trouble with the meals. I would really appreciate if you would be able to send me a copy of the plan you have created. I'm not much of a blogger but always come online to follow your blog. It's very motivational.

Thank you

Veronica said...

@ Mubeena, Can you please leave me your e-mail address and I will send that out to you right away. If it is easier for you just send me an e-mail to designsbyveronica@rogers.com