Dr. Poon 16 week Update

I only have a few moments before Big Brother 11 is on. I am so hoping that Jordan wins and Natalie does not. I know a little mean but I can't stand her and wish that she is out.

Well, today I went in to see Dr. Poon and was a little discouraged by my 2.5 pound loss. When I got in there he was telling me not to be so hard on myself and to be proud that I lost 5.5 pounds of fat on top of losing 2.5 pounds in weight. So all in all he was very happy with the results and I guess after thinking about it so am I.

After the appointment I headed to The Low Carb Grocery Store (thanks Carolyn) in Markham and found that the prices were just a little less than the actual Dr. Poon office. I purchased (Phase 1) marshmallows, caramel sauce, lemon crud, bars and some chocolates. All in all it was a good shopping experience. I also met a wonderful couple of ladies. One has been on for 2 weeks and lost 16 pounds (Great Work!) and the other is on her 3rd day. I wish them both good luck and really enjoyed running into them.

Off I go to get our tea started before BB11.

Nighty Night Everyone