Dr. Poon 24 Week Update

It's been 25 weeks now but I will talk about my 24 week appointment because it is important for you all to read. Everyone keeps saying how do you do it??? Is it hard??? Have you ever fallen off??? Well, the answers are I am not perfect. Yes, it is hard. This is the first time I have fallen off. I gained 2 pounds and lost 1 pound of fat. Dr. Poon was not upset just said we needed to take this next week and get back on track. I thought to myself and am not upset with myself because I did make the decision to eat something I knew I was going to have to face up to. So I left the office and went downstairs purchased a small bag of salt and vinegar chips and ate them. Once I was done I said to myself I am better than this and will have to prove it to myself this upcoming week. We fall but our job is to pick ourselves up and keep on going.

This week I have lost the 2 pounds that I gained and some more on top of that. I will be heading into the office again next Tuesday morning and hope that I have proved it to myself that I can certainly continue to do this. For all of you out there that follow me please remember to leave a comment as I do need the support just like I support you all. Keep up the great work. If you've e-mailed me in the past 2 weeks I am slowly trying to catch up and will e-mail each and every one of you back.

Off to go and enjoy a salad with fresh shrimps and yummy dressing.