Dr. Poon Meal Plan Information (It's Ready)

I have finally been able (in between getting laundry done) to sit and get this 2 week (Phase 1) meal plan finished. It's a nice balance of all my recipes and your welcome to change it any way that suits you. I have been asked by many of you to create this and I am going to start sending it out via e-mails.

How can you get your hands on it?
Become a blog follower (I want to see how many of you are interested). Leave a comment on this message with your e-mail address.

How to become a blog follwer?
Click on Follow button on left hand side of this blog. Log-in using your site of choice you can also pick OpenID which allows you to not have a yahoo, twitter or other account. Follow publicly.

*Please remember that this meal plan is in no way shape or form connected to Dr. Poon's office. I have just put this together for everyone who has asked me and this is my typical bi-weekly meal plan that I follow.