Dr. Poon: My Pulled Pork

My Pulled Pork



Ingredients:
Pork Tenderloin (I used 922kg)
5 Stalks Green (Spring) Onion
2 Green Peepers Sliced Thick
Black Pepper
Olive Oil
PC Roasted Garlic Seasoning Blend
Hot Mama's Jerk'n Hot Spice Rub
Low Sodium Beef Broth
Low Sodium, No Fat BBQ Sauce

Directions:

1. Add 3 Tablespoons of oil olive to your crock pot and turn on high.
2. Slice up your green onion and green peppers add them to crock pot.
3. Wash your pork with cold water and rub in 1 teaspoon on each side of PC seasoning spice and Hot Mama's Jerk spice. Add pork to crock pot. Add beef broth about 2 cups.
4. Let cook for 4 hours turning only once if you're at home if not then leave it alone.
5. Once four hours have passed and meat looks cooked remove pork and pull apart with two forks. The meat just pulls apart really easily.
6. Check that your crock pot has no liquid in it if so remove this liquid because most likely it is fat deposits.
7. Once you have removed all the extra fat return the meat to the crock pot and turn it down to low. Add your BBQ sauce to cover and add a little water so that it can have some liquid.
8. In about 1/2 hour it will be ready to eat. Enjoy!

I served this to hubby on a bun and for myself I just served it with some Plain beans. I used the Arctic Gardens Steammmm! Brand. They were yummy and also cooked in the microwave. This whole meal cost cost $7.50 and was enough to have 3 adults eat.