Dr. Poon: My Beef Stew

Ingredients:

• Beef (cubed)
• 1 cup Low Sodium Beef Broth
• 2 cups Water
• Xantan Gum *purchased from Dr. Poon store
• 5 Stalks Celery (chopped)
• 3 Green Peppers (sliced)
• 3 Stalks Green (spring) Onion
• 1 tbsp La Grille Chicken Seasoning (No Salt Added)
• 1 tbsp PC Roasted Garlic Seasoning
• 1 tbsp PC Sun-Dried Tomato & Herb Seasoning
• Black Pepper to taste

Directions:

1. Add all ingredients except the Xantan Gum to a crock pot in the morning. Turn on high if you are going to be home for the next 5 hours if not then turn onto low and leave.
2. If staying home stir at about 3 hours in and continue cooking. If leaving for work do nothing because it is on low and will be great when you return home.
3. Once the time as come 5 hours on high or 8 hours on low remove the items except the liquid from the pot. This should leave you with some pieces in the bottom along with a little liquid that is nicely seasoned and flavoured.
4. With a whisk, whisk in the Xantan Gum in very small amounts until it becomes think like gravy. Once that is done add your pepper to taste and plate. Enjoy your meal!
   

*All items are purchased at a regular grocery store except for the Xantan Gum which is purchased at Dr. Poon store or the low-carb grocery store.